I met Carolyn in June of 2010. She is a very kind individual who lived an extremely stressful life. She had retired that year and has been struggling with weight problems for years. she knew that these issues had become a concern in her life. Seeing these issues throughout her and her family she knew it was time to make a change and do something about it. When first sitting down with her, I saw that she was very nervous and unsure if this was the right thing to do. She had never been active in her life and working out had been very intimidating and nerve wrecking. After we talked for a while she realized that the time for change was now. she wanted a feeling of confidence and to feel better about herself. Her story is remarkable! In one year she lost 110 lbs, over 56 inches and 24.5% of body fat off her body! She had a new well being and confidence to feel like she could do anything. Carolyn had what she wanted and her life felt complete. -Garnet Rybotycki

"3 weeks in Hawaii before I ate bad for a whole week. Right photo taken after 3 weeks of training and custom nutrition plan. Down six pounds. Don't have a goal weight but just want to see how my body responds with the training and proper nutrition. It has not been completely strict diet, I still have my cheat meal once a week. I try train 3-4 times a week. I feel energized and not carb depleted. I'm doing this naturally with no fat loss supplements(fat burners) or diuretics. My body is responding well since this is my first time with nutrition. Thank you to Garnet for supporting me through this. I could not do it without him." -Mina

Feb 23, 2017

I started seeing Garnet in March, 2016. At that time my goal was mainly to lose weight and become fit. While I had done things like running and light weightlifting in the past, I had not been sporty in any way. My job means sitting at a desk for 9 to 12 hours a day. I had a trainer a few years before, and found it way too difficult for me, and I was a bit cautious when I decided to start going to Garnet. My caution was not needed. The program Garnet set up for me was tailored to my skill level (which was pretty marginal). Over the course of the following months, I learned a host of new skills related to technique, breathing, posture, stretching, and nutrition (although the latter is a constant struggle for me). Garnet is very knowledgeable, and is able to calmly teach the safe and proper way of doing things in a friendly, congenial way. This kind of thing was intimidating at first , but Garnet quickly helped me realize that I could do it (and I HAVE). In the first few months I lost body fat percentage and gained an increase of lean muscle mass. I put inches of muscle on my arms and legs. I began receiving a number of compliments about how much weight I lost (although a couple of people thought I was sick as they had only ever seen me as chunky) and how fit I was looking. I eventually had to buy new clothes. In truth I am now in the best shape I have ever been, although it is still a work in progress. People still compliment me on how I look, which has taken some getting used to.

My goals have changed as well. I am now working to build muscle and build my body, which is something I thought would be out of reach for me. I tell everyone about Garnet as I think he is very talented at what he does, especially as I have the benefit of comparison (the other trainer was a great guy, by the way but could not teach or tailor the program as well as Garnet has). I like the way I feel after the sessions, and the results I have earned. I feel better, sleep better, am better able to handle stress, am more flexible, and I am a lot stronger and healthier. All in all this was an investment in myself, which has greatly paid off.

-Lee H. , Warman, Sk

When Jason first came to G-Revolution he had never exercised in his life. He knew nothing about proper nutrition. But he knew he had to make a healthier change to his lifestyle. Jason committed himself to exercise and good eating habits while working with his trainer Garnet. He lost a total of 50 pounds. He increased his lean muscle and decreased his body fat significantly! Exercise and eating healthy has now become a priority in his new lifestyle. What are your goals? Have you achieved them? #ClientSuccess #makeachange #lifestyle #GRfamily #Grevolution #Training #Fitness #Transformation