Nutrition, Diet & Weight Loss

Nutrition

Proper nutrition is vital in everyday life, but especially during your workout program. Nutrition is the key to unlocking your maximum fitness results. It’s quite simple – in order to see optimal results, you need to maintain a healthy diet; otherwise, the results are minimal, even if you’re working out hard.

The magazines and news media are always filled with news of the latest diet fads and the “one simple trick that will melt the pounds off!” These trends are often dangerous, unhealthy, and unsustainable. For true weight loss that is done safely, effectively, and will stay off, you need a proper diet plan.

Garnet will provide you with a complete nutritional plan that’s tailored specifically for you, your health requirements, and your fitness goals. This nutritional guidance will help you obtain maximum results as you strive to reach your fitness goals, whether it’s weight loss or muscle gain. Your body is working hard, and you need to give it the proper fuel that will enhance all the hard work you’re putting in through exercise!

Weight Loss

By following your customized nutrition plan, you’ll enjoy seeing tangible results as you work to achieve your weight loss goals. Building lean muscle has been proven to decrease that unwanted body fat, boost your energy levels, and increase strength. 

Garnet will customize your workout as part of your specific weight loss program and your individual needs. You’ll experience a variety of different activities, such as circuit training, full body workouts, weight training, and cardio training to maintain an elevated heart rate.

Everyone approaches their weight loss goals differently. Depending on your individual desires, Garnet can measure your weight loss success in several different ways, including weigh-ins and measurements. Maybe you’d like to track your progress by seeing how close you’re getting to finally fitting into “that” pair of jeans. Or, you can always just go by how awesome you feel!